<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cybershrink.co.uk Websites</title>
	<atom:link href="http://cybershrink.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://cybershrink.co.uk</link>
	<description>Beautifully Professional Wordpress Websites for Professional Therapists</description>
	<lastBuildDate>Sun, 29 Jan 2012 15:45:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Backing up your Website</title>
		<link>http://cybershrink.co.uk/2011/05/backing-up-your-website/</link>
		<comments>http://cybershrink.co.uk/2011/05/backing-up-your-website/#comments</comments>
		<pubDate>Sat, 14 May 2011 22:01:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Managing the Site]]></category>
		<category><![CDATA[Backup]]></category>

		<guid isPermaLink="false">http://cybershrink.co.uk/?p=144</guid>
		<description><![CDATA[Regularly backing up your website is very important so that should the unthinkable happen (like your website becomes lost or corrupted) you will be able to restore your website within minutes. Instructions: Go to your website&#8217;s control panel (eg http://your-website-name/wp-admin/) and sign in. Look on the left hand side menu towards Tools and click Export. [...]]]></description>
			<content:encoded><![CDATA[<p>Regularly backing up your website is very important so that should  the unthinkable happen (like your website becomes lost or corrupted) you will be able  to restore your website within minutes.</p>
<h3>Instructions:</h3>
<ol>
<li>Go to your website&#8217;s control panel (eg http://your-website-name/wp-admin/) and sign in.</li>
<li>Look on the left hand side menu towards <strong>Tools </strong>and click <strong>Export</strong>.</li>
<li>Choose to export <strong>All content</strong> and click [<strong>Download Export File</strong>].</li>
<li>Wait a few seconds and you will be prompted to save a file (named something like your-website-name.wordpress.yyyy-mm-dd.xml</li>
<li>Save this file <strong>in a safe place. </strong>A place that you will remember in the future when you need it*.</li>
<li>Once the file is saved, check that you can see the file on your  file system &amp; that it&#8217;s in a place that you can recall in the  future*.</li>
</ol>
<p>You have now backed up your website&#8217;s contents.</p>
<p>Time to put an entry in your diary to do this (a) regularly and (b) once every time you make changes to your website.</p>
<p><em>*This part is very important. If you tend not to think where  files are stored, then you might wish to give very careful consideration  about this. Write a reminder on a post-it note and sellotape it to your  computer if it helps.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://cybershrink.co.uk/2011/05/backing-up-your-website/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Editing a Post/Page</title>
		<link>http://cybershrink.co.uk/2010/09/editing-a-postpage/</link>
		<comments>http://cybershrink.co.uk/2010/09/editing-a-postpage/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 09:54:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Managing the Content]]></category>
		<category><![CDATA[pages]]></category>
		<category><![CDATA[posts]]></category>

		<guid isPermaLink="false">http://cybershrink.co.uk/?p=10</guid>
		<description><![CDATA[These instructions describe how to create and/or modify content on your website. Content on your website is stored in Posts and Pages (click to read about Posts and Pages). To Create a New Post/Page: Log into your website administration panel: Address will be http://yourdomain/wp-admin (for example, http://DeanRichardson.com/wp-admin) Enter the username and password you were previously [...]]]></description>
			<content:encoded><![CDATA[<p>These instructions describe how to create and/or modify content on your website.</p>
<p>Content on your website is stored in Posts and Pages (<a onclick="window.open('http://en.support.wordpress.com/post-vs-page/','Wordpress: Posts &amp; Pages','location=yes,scrollbars=yes,menubar=yes,resizable=yes,toolbar=yes,status=yes,width=800,height=600,left='+(screen.availWidth/2-400)+',top='+(screen.availHeight/2-300)+'');return false;" href="http://en.support.wordpress.com/post-vs-page/">click to read about Posts and Pages</a>).</p>
<h2>To Create a New Post/Page:</h2>
<ol>
<li>Log into your website administration panel:
<ol>
<li>Address will be <strong>http://yourdomain/wp-admin</strong> (for example, http://DeanRichardson.com/wp-admin)</li>
<li>Enter the username and password you were previously sent.</li>
<li>You will be shown the WordPress dashboard.</li>
</ol>
</li>
<li>Click on either the Posts panel, or the Pages panel on the left hand side.</li>
<li>Click <strong>Add New</strong>.</li>
</ol>
<h2>To Edit an existing Post/Page:</h2>
<ol>
<li>Log into your website administration panel:
<ol>
<li>Address will be <strong>http://yourdomain/wp-admin</strong> (for example, http://DeanRichardson.com/wp-admin)</li>
<li>Enter the username and password you were previously sent.</li>
<li>You will be shown the WordPress dashboard.</li>
</ol>
</li>
<li>Click on either the Posts panel, or the Pages panel on the left hand side.</li>
<li>You will see a list of existing pages/posts &#8211; click on the one you wish to modify.</li>
</ol>
<p>The rest of the instructions are common to both procedures.</p>
<ul>
<li>Edit your content as required.</li>
<li>When ready to send the changes to your website, click <strong>Publish</strong> (right hand side).</li>
<li>If you wish to save your changes so far, but are not ready to send the changes back to the website (eg more work to do later) click <strong>Save Draft</strong> (right hand side) instead &#8230; and follow the instructions to <em>Edit an existing post/page</em> later on.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://cybershrink.co.uk/2010/09/editing-a-postpage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

